I never used to pay attention to the ingredients in the products I purchased. If it was on sale and it worked, that was good enough for me. If it's on the shelf, it must be safe, right? That's what I thought, even though I held my breath and ran choking out of the bathroom each time I cleaned... slow learner alert - lol
One day I picked up a book and began reading about toxins in everyday products and the many health issues that can result from regular use. Headaches, allergies, asthma, hormonal issues, skin issues, brain fog, anxiety, agitation - hello!!! THIS WAS THE DAY THINGS BEGAN TO CHANGE!
-----When we KNOW better, we DO better-----
Read more... A harmless indulgence here and there... no big deal, right?! But what happens in our body when we
regularly consume sweet treats? I would like to share a couple of things I have learned about sugar that really moved the needle for me. My sincere hope is that it will motivate you to reduce the frequency of ‘treats’ and reconsider if ‘treat’ is even an appropriate term.
When we know better, we do better…
and I REALLY want us to KNOW, DO and FEEL better!
Read more...Is it possible that you are among the 80% of people who are deficient in magnesium?
Magnesium is often referred to as the “master mineral” and for very good reasons! Magnesium is necessary for the proper functioning of EVERY cell in our body. This is one of the reasons why so many health issues can be traced back to a lack of adequate magnesium!
Are you experiencing any of these common SIGNS OF MAGNESIUM DEFICIENCY?
Read more...
