What if one simple mineral deficiency was quietly contributing to anxiety, poor sleep, headaches, muscle tension, fatigue, and overwhelm... and most people had no idea?
Magnesium supports hundreds of functions in the body and may play a role in sleep, stress, muscle tension, headaches, mood, hormones, and energy levels.
Common Signs Your Body May Need More Magnesium
đŸ”µAnxiety or feeling "wired but tired"
đŸ”µTrouble Sleeping
đŸ”µMuscle Cramps or eye twitching
đŸ”µHeadaches or Migraines
đŸ”µConstipation
đŸ”µPMS Symptoms
đŸ”µSugar Cravings
đŸ”µFatigue
đŸ”µBrain Fog
If any of these feel familiar, you are definitely not alone - Many people normalize these symptoms without realizing nutrient deficiencies may be playing a role.
DID YOU KNOW?
Magnesium is needed for calcium absorption. Too much calcium can interfere with magnesium absorption.
MAGNESIUM & YOUR HEART
Over time, Low magnesium may place extra stress on the cardiovascular system.
Clues that your heart might not be getting enough magnesium are heart flutters, palpitations, and elevated blood pressure.
MAGNESIUM FACT:
Modern diets are often low in magnesium-rich foods while stress and processed foods increase the body's need for magnesium.
MAGNESIUM FOR ANXIETY & STRESS
Anxiety can feel terrifying… pounding heart, shortness of breath, dizziness, shaking, sweats, nausea, numbness, overwhelm.
What if, for some people, a simple mineral deficiency was part of the picture?
Magnesium helps support relaxation, stress response, and serotonin production. The tricky part? Stress itself rapidly depletes magnesium stores.
Sometimes the body is not broken... it may simply be depleted.
DID YOU KNOW?
For every molecule of sugar you consume, your body uses magnesium to process it.
MAGNESIUM & PMS SUPPORT
Magnesium is wonderful support for many types of cramps, including muscle cramps, exercise cramps, and menstrual cramps.
Some women also find support from magnesium, vitamin B6, and evening primrose oil for PMS symptoms such as irritability, anxiety, fatigue, tension, insomnia, water retention, and tender breasts.
The good news? Supporting magnesium levels can start with simple daily choices.
MAGNESIUM-RICH FOODS
- Avocado
- Almonds & Cashews
- Pumpkin seeds
- Dark green vegetables: spinach, Swiss chard, broccoli, Brussel sprouts
- Salmon & Mackerel
- Dark chocolate
- Lentils & Chickpeas
"I feel it is so important to educate yourself about the benefits of Magnesium and what forms are indicated for what conditions."
~ Dr. Barb Woegerer, ND
BEST MAGNESIUM SUPPLEMENTS
There are many things that can deplete our magnesium stores, making supplementation important… these include stress, intense physical activity, caffeine, sugar, alcohol, diuretics and birth control pills to name a few.
Magnesium is generally considered very safe for most people, but taking large amounts of any supplement can create imbalances. Always listen to your body and seek professional guidance when needed.
The beautiful thing about magnesium is that it supports so many systems in the body gently and naturally. Sometimes small supportive changes can make a surprisingly big difference over time.
Magnesium supplements come in many forms which can be quite confusing. Which one is best for you?
Let me make it simple for you! I created a simple FREE quick reference guide to help you understand the most common forms of magnesium and what they are typically used for - because honestly, the supplement aisle can feel wildly confusing. Grab the guide HERE
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Sometimes the body isn’t failing us… it’s asking for support. đŸ’›
Tracie xo
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